LIGHT FIGHTS FEAR
Light can play an important role to manage fear and anxiety, a
group of american scientists claim.
We are often afraid in our bed or when we are alone, specially
when there isn't so much light. Light helps us to feel more comfortable and
secure, because we can see the things around ourselves. There is a very large
percentage of the population (mostly kids) who can't sleep well or can't be
alone for an instant.
This are very hard problems which have to be fixed or addressed by
a psychologist.
Some fears (surprise and scary sounds, fear of the heights, fast
movements...) are part of people's characteristics since they were born.
The absence of light can be a source of fear and great amounts of
light can reduce fear and anxiety. There are studies that confirm this
hypothesis, for example, a mouse has more fear and anxiety if there is a very
strong light. This is because they are nocturnal animals and they feel more
comfortable in the dark.
No hay comentarios:
Publicar un comentario