NEW YEAR'S RESOLUTIONS-by Carmen Mosquera

On January 1^st, many people write a list of intentions they want to maintain during the New Year.

However, most of these people give up during the first two weeks. 

Living up to your intentions is not a piece of cake but it's not impossible.

If you really want to fulfill your intentions follow these steps and you will get them!!

1)   Make a short list about the changes and improvements that will fulfill your purposes.

2)   If you make a mistake, learn about it and carry on!! 

3)   Be patient. Don’t hurry. Step by step you will see your improvement. 

4)   Tell someone your purpose because he or she can give you some advice and can support you. 

5)   Do physical activity. I know some people hate exercise but it  could be also to dance, walk, swim, etc. Doing an activity you  like, you won’t think about smoking and will help you feel heal-thier. 

6)   Keep a positive mindset.

If you follow these steps you will accomplish whatever you    want!!

Good luck!!